Upgrade & Elevate

Helping You Achieve Freedom In Every Aspect Of Your Life

Foggy Waters
Woman by the Water
Healthy Woman
Enjoying the View

Tired of feeling tired?

We spend so much time trying to figure our lives out, don't we? Doing the "right" things, pleasing everyone around us. It can become increasingly difficult to get in tune with our own selves when we're lost in the noise of everything else around us.

Rapid Transformational Therapy is a great technique to help you get to the root of what is weighing you down. The techniques created by Marissa Peer and her 30+ years of experience has led her to developing this technique that is fast, honest and transformational. A hybrid of Hypnotherapy, NLP and Cognitive Therapies blended to create the perfect modality for those who are feeling stuck in many areas of their lives.

Mountain Cliff Hiker

Hypnotherapy For Weight Loss

Does Hypnosis REALLY Work For Weight Loss?

Most chronic weight issues are usually caused by something other than just overeating and lack of physical activity. There is usually some deep rooted belief system or emotional reason why the mind is holding onto the weight or causing you to overeat. Your subconscious mind will always do what it thinks is best for you and quite often weight is held as a means of protection. Hypnosis is a great tool for weight loss because it allows you to take a deep dive into your subconscious mind. 


Don't Waste Another Minute, You deserve more.

Great sex, a body you feel at home in. A job you enjoy, friends you look forward to seeing. Trips planned and taken, money flowing in abundantly. All of this is possible for you, if you choose to lean into the possibilities.


  • Learn to TRUST yourself?

  • Lean into your courage and dismantle your self-limiting system, once and for all?

  • Create meaning and lasting change in the way you speak to yourself?

  • Learn to manage your reactions to situations that make you uncomfortable?

  • Embrace stepping out of your comfort zone?

  • Make the “uncomfortable unfamiliar, familiar”?

  • Learn to set goals that are in alignment with your dreams, desires and purpose?

  • Stop comparing yourself to others and judging yourself so harshly?

  • Allow your authentic self to show up in this world?

  • Embrace your UNIQUENESS?

  • Start LIVING life instead of just going through the motions and EXISTING?

  • Get into alignment with the energy of you and allow things to flow and unfold naturally?

  • Learn the value YOU bring to the world?

Are you ready to focus on:

  • Letting go of excess weight

  • Finding joy & meaning in the mundane

  • Getting curious about what else is possible for you

  • Embracing change 

  • Healing your mind, body & soul

  • Feeling at peace, not bored in the present moment

  • Staying accountable to yourself 

  • Your mental health & well-being

  • Living more consciously

  • Mindfulness

  • Embracing your uniqueness

  • Improving your Self-Awareness & Confidence

  • Setting & achieving your goals

  • Learning to see positive aspects and desired outcomes

  • Defining what success means to you


Free Tools

Available for Download

Identifying Your Beliefs Workbook

When we talk about having Limiting Beliefs - we mean beliefs that no longer serve us. But before we can upgrade our beliefs we have to figure out what they are!

Use this workbook to help you get clear on what beliefs actually serve you and which ones must be reframed!


Are you really aware of your thoughts?

Cognitive restructuring is useful for understanding what lies behind negative moods. These may undermine our performance, or damage

our relationships with other people.

Use this worksheet to identify thoughts that come up frequently and throw you off balance, learn to recognize the patterns in order to interrupt them!

Body Check In!

Use this worksheet to check in with yourself daily, weekly and monthly. Becoming aware of our bodies is the first step towards learning to care for it properly!

Get curious about how your body feels in different situations. After all you're kinda stuck in it for a while, get to know it!



The main way I’ve grown my business is through recommendations, and it pleases me to know that so many clients are satisfied with my services. Read some of the testimonials and reviews below, and get in touch if you’d like to submit your own.


Before my session with Emmanuelle, I was nervous about starting my new business. I was afraid to be rejected when approaching potential clients about my services. After one therapy session with Emmanuelle, I felt confident and empowered! I am no longer afraid to tell people how I can help them improve their lives. If you are questioning if an RTT session is right for you, the answer is YES!

Natalie M

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